Last week I had an instance where I felt extremely triggered by something the person Iām dating said. I was able to pause step away and feel my feelings. I was able to soothe myself and choose a different path, rather than jump into old patterns. I felt so proud of that because I was finally practicing all the things I have been learning in therapy and through readings (like this one). š„¹
This newsletter served as a reminder Iām on the right path. Thank u š¤
I love love love talking about how these two concepts feel so distant yet are so connected, and of course you wrote about it so beautifully! Thank you!
Last week I had an instance where I felt extremely triggered by something the person Iām dating said. I was able to pause step away and feel my feelings. I was able to soothe myself and choose a different path, rather than jump into old patterns. I felt so proud of that because I was finally practicing all the things I have been learning in therapy and through readings (like this one). š„¹
This newsletter served as a reminder Iām on the right path. Thank u š¤
I love love love talking about how these two concepts feel so distant yet are so connected, and of course you wrote about it so beautifully! Thank you!